CARVE Subscription with Advanced Surf Fitness Book
For just £47.49 (UK) you can get 8 jam-packed issues of CARVE Surfing Magazine plus Advanced Surf Fitness book
Subscribe to CARVE - the UK's best selling surfing magazine, written by surfers, for surfers.
Carve is Britain’s number one surf mag with eight issues of top action and incredible photos from around the world.
Note: Your subscription will start with the new issue (Issue 185, February 2018)
Advanced Surf Fitness book
The aim ofAdvanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.
Assessing your surf fitness • Maximising core and strength training • Improving coordination and balance•Weights programme • Exercises for boosting your explosive power • Resistance training, free weights and swimming • Tips for better paddle power • Visualisation techniques for improving confidence • Training for improving specific surfing manoeuvres • Tips for young surfers • Nutrition and diet • Beginner, Intermediate and Advanced training programmes
Stepping things up from the best-selling bookThe Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.
Advanced Surf Fitness for High Performance Surfing brings together all the latest knowledge and techniques needed to form complete training programmes for beginners right through to elite professionals.