CARVE Subscription with Advanced Surf Fitness Book
Get 5 jam-packed issues of CARVE Surfing Magazine plus our Advanced Surf Fitness for High Performance Surfing book.
Please note: Your subscription will start with our next issue - 212, out mid May. You'll receive 5 issues in total sent throughout a 12 month period.
Subscribe to CARVE Magazine - the UK's best selling surfing magazine, written by surfers, for surfers.
Carve is Britain’s number one surf mag with five issues of top action and incredible photos from around the UK and the world.
Each issue is packed full of incredible photography, inspiring interviews and amazing travel features.
The aim of 'Advanced Surf Fitness for High Performance Surfing' is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.
Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.
Advanced Surf Fitness for High Performance Surfing brings together all the latest knowledge and techniques needed to form complete training programmes for beginners right through to elite professionals.
The guide covers everything including:
Assessing your surf fitness • Maximising core and strength training • Improving coordination and balance•Weights programme • Exercises for boosting your explosive power • Resistance training, free weights and swimming • Tips for better paddle power • Visualisation techniques for improving confidence • Training for improving specific surfing manoeuvres • Tips for young surfers • Nutrition and diet • Beginner, Intermediate and Advanced training programmes