The Surf Girl Guide To Surf Fitness

 Enhance your surfing whatever your level.

This book will help improve your surfing, boost your health and increase your confidence.
Surfing is a hard sport to learn but one of the biggest ways you can increase your performance, especially in the early days, is to get surf fit.

Surf Girl Guide To Surf Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing. It will also help with injury prevention.

Even if you’re landlocked and can’t surf regularly a fitness regime will help you say surf fit until the next time you can get in the ocean. And if you’re serious about surfing then a dedicated fitness plan will help you maximize your goals and increase your performance levels taking you to the peak of fitness.

The Surf Girl Guide To Surf Fitness brings together experts in fitness and wellbeing to offer a training regime for beginners to pros. The guide covers everything from exercise workouts, stretching and flexibility exercises to core strength, resistance training and the equipment you will need. Also covered is how yoga benefits your surfing through technique and focus and how swim training will benefit you as well. We also look at alternative ways to get fit, there’s no need to join a gym as these exercises can be done at home or at the beach. And a balanced diet is one of the key factors in improving your performance, so healthy eating resolutions, tips and recipes are explained in order to energize your body for surfing.

With these fitness techniques, health and wellbeing tips, you will surf longer, faster, better and take your surfing to the next level.


  • £17.99